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Dietary fiber: Poorest Foods (per portion)


Dietary Fiber helps digestion.

Detailed list (Foods quantities are per portion)
Bottom Dietary fiber Rich Foods
0%0gcheese fondue (100g)
0%0gbeef broth (250ml)
0%0gcheese, feta (30g)
0%0gchicken broth (250ml)
0%0gcheese, gouda (30g)
0%0gcheese, mozzarella, (52% water, 22.5% m.f.) (30g)
0%0gwhole milk (250ml)
0%0gbeerwurst, beer salami, pork (55g)
0%0gskimmed milk (250ml)
0%0gbologna (baloney), pork (55g)
0%0gchorizo, pork and beef (55g)
0%0gham, cured, minced (55g)
0%0gknackwurst, knockwurst, sausage, pork, beef (55g)
0%0gluncheon meat, beef, thin sliced (55g)
0%0gluncheon meat, pork, beef (55g)
0%0golive loaf, pork (55g)
0%0gliver pate (55g)
0%0gsausage, pork and beef, fresh, cooked (55g)
0%0gsalami, dry or hard, pork (30g)
0%0gsmoked link sausage, pork (55g)
0%0gsmoked link sausage, pork and beef (55g)
0%0gthuringer, cervelat, summer sausage, beef, pork (55g)
0%0gbeerwurst, (beer salami, bierwurst), beef (55g)
0%0gblood sausage (55g)
0%0gbologna (baloney), beef (55g)
0%0gbutter, regular (10g)
0%0gbratwurst, fresh pork, cooked (55g)
0%0gbraunschweiger (55g)
0%0gwiener (frankfurter), beef (55g)
0%0gheadcheese, pork (55g)
0%0gliver sausage (55g)
0%0gmortadella, beef, pork (55g)
0%0gpeppered loaf, pork, beef (55g)
0%0gsausage, pork, fresh, cooked (55g)
0%0gsalami, cooked, beef (55g)
0%0gsalami, dry or hard, pork, beef (30g)
0%0gturkey roll (55g)
0%0gliver and bacon sausage (55g)
0%0gluncheon meat, chicken loaved (55g)
0%0gluncheon meat, unspecified meat, loaved (55g)
0%0gluncheon meat, mock chicken, loaved (55g)
0%0gpizza loaves (55g)
0%0gsalami, cooked, pork (55g)
0%0gspiced ham sausage (55g)
0%0gproducer whole milk (250ml)
0%0gegg (50g)
0%0gegg (fried) (50g)
0%0gvinegar (15ml)
0%0gegg (boiled) (50g)
0%0gegg (poached) (50g)
     



Abstract (Foods quantities are per portion)
Top Dietary fiber Rich Foods
100%25graw yellow beans (100g)
85%21gsoybean kernels (250ml)
70%18gfrench beans (250ml)
48%12gred gram pigeon peas (250ml)
46%11gsoybeans (250ml)
44%11gfalafel (140g)
40%10gkellogg's all bran (30g)
38%9.4gavocado (140g)
36%9.1gkumquat (140g)
36%9.1graspberry (140g)
     
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